
One Life Health and Fitness, LLC was founded to help others in their pursuit of Wellness, Resilience, & Human Performance.
I began my path in the health & fitness profession as a Certified Personal Trainer in 2001. Immediately after September 11th, I began the enlistment process for the military. I served on Active Duty for 5 years as a Field Medical Technician (FMF) with 3rd Marine Division. Upon completing my service contract, I began Paramedic training and was hired as a Firefighter in Southern California. I spent 17 years in the fire service and held positions as a Firefighter, Firefighter/Paramedic, Engineer, and Fire Captain. I held additional responsibilities as an IAFF Peer Fitness Trainer, and a USAR Medical Specialist. My career was cut short due to a Medical Retirement. Along the way, I recognized the need for an Integrative Approach that is Human Centered and Evidence Driven. My goal is to provide knowledge, encouragement, & programs that produce results.
Masters in Kinesiology-Integrative Wellness
Bachelors in Organizational Leadership
NSCA Strength & Conditioning Specialist
Board Certified Health & Wellness Coach
US Military Veteran (2002-2007)
Retired Fire Captain (2007-2024)



