Services Guide
Wellness. Resilience. Performance.
Serving those who serve and strive - Tactical Professionals, First Responders, Veterans, Athletes, and High Performing Individuals.
Workshops
Educate. Equip. Empower.
Our evidence-based workshops are designed for high-stress professionals and competitive individuals. Each integrates movement, mindset, and lifestyle medicine into practical strategies for performance and longevity.
Formats Available:
-Virtual (60-120 minutes)
-In-Person Intensives (Half-Day, Full-Day, Two-Day)
-Custom Workshops for Organizations, Teams, Groups.
Coaching
Personalized Coaching. Real World Impact.
Work 1-on-1 or in a small group with Mike Wagoner, a military and fire service veteran, board-certified health, wellness, lifestyle medicine, strength, and conditioning coach. Programs are tailored to enhance your performance wellness, and long-term resilience.
Coaching Focus Areas:
Health & Wellness, Strength & Conditioning, Stress Management, Body Composition, Disease Management, Lifestyle Medicine, Goal Setting, Behavior Modification, Performance Tracking.
Delivery Formats:
-Monthly Virtual Coaching Packages
-In-Person (Canyon Lake area)
-Remote Athlete Programming
Consulting
Elevate Your People and Programs.
We help build sustainable systems that support the well-being and performance of your team or organization.
Specialized Consulting Services:
-Fire Service & Law Enforcement Tactical Wellness Initiatives
-Organizational Wellness
-Athlete Development Systems (Youth to Elite)
-Human Performance Interdisciplinary Teams
Let's Get Started!
One Life. Live it Well.
We honor your service by helping you sustain it - with proven tools, clean strategies, and elite-level coaching.
Contact:
Mike Wagoner, MS, CSCS, NBC-HWC, DipACLM
Founder - One Life Health and Fitness, LLC.
Email: [email protected]
Instagram: @onelifehealthfit