Wellness, Resilience, & Performance
Personalized coaching, organizational consulting, and interactive workshops to help you build better health, greater capacity, and sustained performance.
For individuals, workplaces, and organizations committed to meaningful, lasting progress. Veteran-owned. Founded by a retired fire captain and Navy corpsman, with specialized experience supporting first responders, military communities, and veteran-serving organizations.
Mike Wagoner
MS, CSCS, NBC-HWC, DipACLMU.S. Navy Veteran
Founder & Performance Coach. Practical coaching for motivated adults and the organizations that serve our communities.
Build the Capacity for What Matters to You
Your health supports how you work, move, recover, and show up for the people and pursuits you value. One Life Health & Fitness helps you connect meaningful goals with practical strategies that fit your responsibilities, interests, and everyday life.
Personalized coaching, organizational consulting, and interactive workshops—developed and delivered directly by Mike Wagoner.
For Individuals, Workplaces & Organizations
One Life Health & Fitness works with adults across professions and backgrounds, as well as small businesses, corporations, public agencies, and community organizations. You don't need a particular occupation or athletic background to participate.
Mike also brings firsthand experience supporting the demands of first responder, military, and veteran communities.
Individuals
Adults across professions and backgrounds who want to improve their health, build resilience, and sustain performance in the areas that matter to them.
Businesses & Workplaces
Small businesses and corporations seeking practical workplace wellness guidance, relevant initiatives, and realistic steps for putting them into practice.
Public Agencies & Community Organizations
Public agencies and community organizations clarifying wellness priorities and planning initiatives that fit their people and resources.
First Responder, Military & Veteran Communities
A specialty built on Mike's own service—supporting the health, resilience, and performance of those who serve and the organizations that support them.
A Practical Path from Goals to Action
A collaborative approach that connects your priorities with practical strategies to improve health, build resilience, and support lasting performance.
Clarify
Identify meaningful goals, priorities, and current challenges.
Explore
Consider relevant habits, strengths, resources, and opportunities.
Apply
Develop practical actions that fit the individual or organization.
Adapt
Review progress and refine the approach as needs and circumstances change.
Six Pillars of Lifestyle Medicine
The pillars that guide Mike's coaching and workshops—practical habits that fit your life, whatever your profession.
Whole-Food Predominant Nutrition
Build practical eating habits centered on whole foods that fit your preferences, schedule, and goals.
Physical Activity
Develop consistent movement habits, strength, and fitness suited to your goals, experience, and available resources.
Restorative Sleep
Explore routines and habits that support sleep quality, recovery, and daytime energy.
Stress Management
Develop practical strategies to respond to stress and navigate demanding days.
Positive Social Connection
Strengthen relationships and connections that support well-being, belonging, and meaningful participation in life.
Reducing or Avoiding Risky Substance Use
Explore choices and habits that support health and reduce risks associated with substance use.
A Plan That Adapts When Life Changes
Changing schedules, competing responsibilities, and unexpected demands can disrupt good intentions. PACE planning helps you develop practical alternatives so you can keep taking useful steps toward your goals.
The PACE model gives you proactive tiers—your preferred plan, a practical alternate, a simpler contingency, and a manageable minimum for especially challenging days.
Options are personalized, and the same approach can support other lifestyle habits beyond physical activity.
Complete your planned workout.
Perform a shorter session.
Take a brisk walk or complete a brief home routine when time or resources are limited.
Fit a few minutes of manageable movement into your day on especially challenging days.
Three Ways to Work Together
Personalized coaching, organizational consulting, and interactive workshops—developed and delivered directly by Mike.
12-Week Wellness & Performance Coaching
A personalized coaching partnership grounded in health and wellness coaching and the six pillars of lifestyle medicine, with added strength and conditioning expertise to support your physical activity goals.
- National Board Certified Health & Wellness Coach
- NSCA Certified Strength & Conditioning Specialist
- Diplomate, American College of Lifestyle Medicine
Organizational Consulting
Practical workplace wellness guidance tailored to your organization's people, priorities, and resources.
From small businesses and corporations to public agencies and community organizations. Available as a focused consultation or an ongoing engagement, with the scope tailored to your needs.
Interactive Workshops
A practical two-hour workshop bringing lifestyle medicine principles to life through examples and strategies tailored to your workplace or organization.
A consistent core framework is adapted with examples and applications relevant to your audience—including the schedules, responsibilities, and challenges your people face.
Looking for Sport-Specific Performance Coaching?
Explore Whole Athlete Approach for sport-specific athletic performance coaching that combines strength and conditioning with health and wellness support.
Visit Whole Athlete ApproachPlanning a Workplace Wellness Initiative?
If your organization is exploring a wellness initiative, Mike can help clarify priorities and shape a practical approach that fits your people and resources. The scope of consulting and workshops can be discussed based on your organization's goals.
Deliverables, budget, and evaluation approach are established together based on the specific opportunity and your organization's needs.
Mike Wagoner
Veteran-Owned & Operated. Bringing real service experience to practical wellness.
Led by Someone Who Understands the Demands
Mike Wagoner brings experience as a U.S. Navy Hospital Corpsman serving with the Fleet Marine Force and a retired fire captain and paramedic. His background in emergency services informs a practical approach to health, wellness, and performance.
Mike holds a master's degree in Kinesiology with an emphasis in Integrative Wellness and a bachelor's degree in Organizational Leadership. He is a National Board Certified Health & Wellness Coach, an NSCA Certified Strength & Conditioning Specialist, and a Diplomate of the American College of Lifestyle Medicine.
Through One Life Health & Fitness, he helps individuals and organizations build health, resilience, and capacity for the goals that matter to them—connecting evidence-informed strategies with the realities of work, family, and everyday life.
Let's Talk About Your Goals
Tell Mike what you're working toward and which type of support interests you.