Where education & experience collide!

MEET THE FOUNDER & CEO

Mike Wagoner

Master of Science, Kinesiology-Integrative Wellness

NSCA Certified Strength & Conditioning Specialist

Board Certified in Lifestyle Medicine

USA BMX Certified Coach

Whole Person Approach

Whole Foods Diet

Individualized nutritional guidance to help meet YOUR goals and needs.

Strength & Conditioning

Custom tailored programs that optimize long-term development and performance.

Restorative Sleep

Enhanced quality and duration of sleep through preparation and management of environmental factors.

Stress Management

Minimize allostatic stress load through workload management, mindfulness, and relaxation techniques.

Social Health

Develop positive social connections and support networks.

Reduction of Harmful Substances

Minimize exposure to chemicals and compounds that compromise health and well-being.

Wellness, Resilience, and Performance

  • Online Education

  • In-Person Workshops

  • Remote Based Coaching

  • Organizational Consulting

BMX Training

  • Online Education

  • Remote Based Coaching

  • In-Person Camps & Clinics

  • Assessments/Consultations

MTB Training

  • Online Education

  • Remote Based Coaching

  • In-Person Camps & Clinics

  • Assessments/Consultations

Want to find out more?